Every week on Sun, 2021 at 10 am UK time, 3.30 pm India time https://us04web.zoom.us/meeting/upItdO6hpjsvEtdRq...

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Meeting ID: 760 3798 0583 

Passcode: yoga

Yoga, meditation and mindfulness have reported to lead to reduction in stress, promote emotional health, enhance self-awareness, reduce age-related memory loss, generate kindness and may help to fight addictions.Mindfulness meditation practice such as present moment awareness and mindful acceptance of emotional states has been shown to enhance executive control and improve self-regulation.